What We Do

We support companies in Liverpool to help staff lead a healthy lifestyle, and employees by developing their body and mind through tailored classes and workshops. Our aim is to create a healthy, happy and focused workforce that are motivated, loyal and productive.

How We Do It

To kick off, we’ll conduct a survey via questionnaires to assess the specific needs of the company. We’ll also identify any strengths and weaknesses that need to be addressed.


Working closely with the management team, we will then create a bespoke and tailored package to tackle the challenges of the workplace.


We then give you a tailored workplace health and activity strategy that you can implement to meet the needs of the staff.

Our Services

Team Building

We provide fun, focused and productive team building and reflective workshops to strengthen the relationship between colleagues and improve team resilience. This helps the team to work better together, supporting the productivity of your organisation.

Motivational Health Checks

Helping your staff look after their body and mind will help them be more energised and productive whilst in work, and feel valued and appreciated. We can deliver organisation-wide motivational health checks that measure BMI, body fat percentage and blood pressure. We can then provide tailored nutrition and lifestyle advice based on the results of the health check.


We deliver courses to support physical and emotional wellbeing of staff. These courses are available to team leaders, managers and other staff within the organisation, and include:
First Aid
Health Champions
Introduction To Mindfulness Practice


We provide an introduction into the powerful practice of mindfulness. Using various techniques, we can teach staff how to step back and gain perspective. This helps employees to remain calm during stressful situations and improve focus levels.

Developing Health Champions

Through our RHPH Network Level 2 in Understanding Health Improvement, we can train specific individuals to be “Health Champions”, giving them knowledge and practical skills to bring about real change in an organisation.

Fitness Classes

We can host private fitness classes for your workplace. Choose from a range, including Yoga, Pilates and circuits.

Health Strategy

We know how difficult it can be to create an effective and competent health strategy. That’s why we’ll work closely with you to create compelling and practical wellbeing strategies.

To find out what we can do for you, please GET IN TOUCH